Today's Goals
Morning routine done
🪙 2 tokens
Homework completed
🪙 3 tokens
Used kind words
🪙 2 tokens
Stayed calm when upset
🪙 3 tokens
This Week
Sun
–
Mon
–
Tue
–
Wed
–
Thu
–
Fri
–
Sat
–
Redeem Rewards
📱
30 min extra screen time
🪙 5 tokens
🍽️
Choose tonight's dinner
🪙 8 tokens
🌙
Stay up 15 min later
🪙 6 tokens
🎉
Special outing of choice
🪙 20 tokens
🧸
Small toy / treat
🪙 15 tokens
💡 Tip: Give tokens immediately when the goal is done — ADHD brains respond best to instant rewards. Reset goals daily and keep rewards small and frequent.