You matter too 💛
Autism caregiving is one of the most demanding roles in the world. Caregiver burnout is real and it affects your child too. Take 2 min weekly to check in with yourself.
How often have you felt exhausted this week?
How often did you get time just for yourself?
How connected do you feel to people outside your family?
How overwhelmed do you feel by your caregiving role?
How often did you do something you enjoyed?